Experts weigh in on the potential risks.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Rowing machines and ellipticals are two of the most popular cardio machines, both of which provide a full-body workout ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The Ergatta Rower offers tons of full-body workouts disguised as video game-like races and exercises. Here's what it's like ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...