This tutorial walks beginners through the fundamentals of performing a clean and controlled card spring. The video focuses on grip, pressure, and finger placement to create a smooth cascading effect ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...

Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...

Choosing the right camera to hone your beginner photography skills is a vital first step for any aspiring photographer. Although skill and talent will eventually trump camera gear when taking great ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the January 2002 issue of Yoga Journal. As we ...