This 1960s Air Force workout still holds up – building functional fitness in just 11 minutes a day

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...
Journal of Medical Internet Research

Gaming-Based Tele-Exercise Program to Improve Physical Function in Frail Older Adults: Feasibility Randomized Controlled Trial

We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...
fitnessvolt

Basic Toe Touch (male) vs Bent Knee Lying Twist (male)

Compare Basic Toe Touch (male) (targets Glutes) and Bent Knee Lying Twist (male) (targets Glutes) head-to-head. Discover which exercise is better for your training goals, equipment availability, and ...
Frontiers

Mitochondria: the central hub linking exercise to enhanced cardiac function

Sedentary lifestyle is a major risk factor for the occurrence and development of cardiovascular disease, which remains one of the leading contributors to global morbidity and mortality. Beyond ...
Eat This%2c Not That!

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...
Frontiers

The effectiveness of exercise interventions on muscle strength and balance function in pre-frail older adults: a systematic review and Bayesian network meta-analysis

1 CR & WISCO General Hospital, Affiliated to Wuhan University of Science and Technology, Wuhan, China 2 Medical College, Wuhan University of Science and Technology, Wuhan, China Background: Prefrailty ...
IEEE

Analytic Spectra of Fabry–Pérot Interferometers for Hilbert Transform and its Application in Distance Monitoring

Abstract: This research introduces how to find the analytic spectrum of a Fabry–Pérot interferometer (FPI) with arbitrary reflectivities of mirrors by giving the mathematical expression of the ...
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Basic falls: Learning safe and controlled ground techniques

A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners looking to build confidence and reduce injury risk during training.