From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

When people think of boxing training, the speed bag often comes to mind. It looks tricky at first, but it’s one of the best tools for building rhythm, coordination, and hand speed, no matter your ...

A supervisor and three instructors with a Massachusetts State Police tactical unit have been indicted in connection with the ...

The insider’s playbook for fight weekend in Las Vegas — host hotels, sportsbooks, gyms, pre-fight restaurants, mega-clubs, ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

A soft v-neck with a scoop back, this tank comes in five colors and sits below the waistband for everyday comfortable coverage. These pleated wide-leg pants are extra wide and extra comfortable. They ...

No longer a beginner? Try these routines to challenge yourself. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well desk will suggest a program of ...

Zuffa Boxing has a new world champion on its roster. The boxing promotion, founded in part by UFC president and CEO Dana White, has signed IBF and The Ring cruiserweight champion Jai Opetaia. Zuffa ...

(Mass Appeal) – It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout! Today we are performing a back to basics entry level workout using dumbbells. Here to take ...

If your health is on fire, there’s no quick fix you can drink to make it all better. That’s Anna McGee’s message heading into 2026. A meme helped her illustrate the point. “Those are big pillars,” ...