Plenty of our childhoods had at least one math teacher who made the (ultimately erroneous) claim that we needed to learn to do math because we wouldn’t always have a calculator in our ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The draw for the play-off round in this season’s Champions League took place on Friday morning. The teams that finished between ninth and 24th in the league phase learned their opponents for next ...

Many adults want to draw but assume the skill is “a talent” you either have or you do not. In practice, drawing is a learnable system: you train observation, hand control, and visual memory through ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

This piece explores a simple yet powerful drawing exercise that is often overlooked but has the potential to transform creativity and problem-solving skills. By engaging in freeform sketching and ...

Sandra Vivas, Apariencia Desnuda de “Paisaje Invisible”, collage and drawing on acid free paper, 2018. Courtesy of Abra gallery. Recognized as one of the pioneers of performance art and of feminism as ...

28 28 people viewed this event. Fridays October 10th – October 31st 10:30am-1:30pm $375.00 Join us for a creative adventure in this beginner/refresher drawing class. We’ll explore the essentials, ...

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...

Explore all kinds of creative techniques, helping you unlock new ways to express yourself and build confidence with your drawing. Try a variety of exercises to loosen up your creativity—whether it’s ...

Discover a simple yet powerful drawing exercise designed to quiet the mind and reduce anxiety. By focusing on mindful creativity, this activity promotes relaxation, focus, and emotional balance.