Psst: it's not another plank.

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

Members of the royal family are fans of this routine, too.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Work smarter, not harder.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

Ed Kruchkowski, President of Decade Resources, stated: ...

Many advise getting letters of recommendation from members of the organization or community you seek to join: former officers ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Strava and Komoot Apple Watch apps have been updated to support proper offline navigation with a watch, handy for runs, rides and hikes. And you don't need a sub.