This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This video explores how footwork levels compare in football tricks by showing how players with different skill levels use ...

There's a story etched in the Chicago underground about a footwork dancer who burned everybody on the blistering late-'90s battle scene. His undefeated signature moves were crafted from influences ...

American Airlines will stopped awarding AAdvantage miles and Loyalty Points for basic economy tickets. This policy change aligns American with similar restrictions already in place at other carriers.

It’s not the serve or the forehand -- it’s the feet. From Iga Swiatek to Aryna Sabalenka, today’s champions know that the foundation of power starts from the ground up. RIYADH, Saudi Arabia -- The ...

Microsoft open-sourced the MS-BASIC language. Bill Gates would never have seen this coming back in the day. MS-BASIC 1.1 was many developers' first language. In 1976, they rebranded Altair BASIC to ...

While Floyd "Money" Mayweather Jr. was perhaps best known for his elite defense, much of this defensive aptitude was owed to his having some of the greatest footwork ever seen in the sweet science.

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Dricus Du Plessis has gained attention for his unorthodox approach to MMA striking. Unlike traditional fighters who emphasize technical precision and balance, UFC middleweight champion Du Plessis ...

The “first ever” children’s book based around the sound and dance styles of Chicago footwork has been released in the US. Elvin Discovers Chicago Footwork landed in August, created by non-profit dance ...

Chicago footwork is essential to the city’s history of electronic dance music and culture. It was pioneered in the 1990s by dancers, DJs and producers like DJ Rashad, DJ Spinn, DJ Clent, RP Boo and ...