It's available over the counter at the local pharmacy or online, comes in a variety of colors, and is seen on the bodies of countless athletes across the world, but what exactly is kinesiology tape ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

The nature of neighborliness is much on my mind. There’s little I dislike more than the angry rudeness some people wallow in, disturbing what Japanese folks call “wa.” This is a place where even ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Spending on gear, travel and race fees can easily add up – here’s how to make getting to the start line affordable ...

Many people have probably seen something unexplained in their lifetime that made them do a double take. 18% of Americans, for example, claim they have seen a ghost. When it comes to paranormal ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

A feature-laden streaming amp that’s lovely to use ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Imagine walking into a courtroom and seeing a cage near the witness stand. Inside sits a bright, alert parrot whose owner was ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.