It's available over the counter at the local pharmacy or online, comes in a variety of colors, and is seen on the bodies of countless athletes across the world, but what exactly is kinesiology tape ...

VO2 max is an important measure of aerobic conditioning, whether you’re an Olympian or just a person hoping to stay healthy ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

The nature of neighborliness is much on my mind. There’s little I dislike more than the angry rudeness some people wallow in, disturbing what Japanese folks call “wa.” This is a place where even ...

Many people have probably seen something unexplained in their lifetime that made them do a double take. 18% of Americans, for example, claim they have seen a ghost. When it comes to paranormal ...

Work smarter, not harder.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Studies have found poor grip strength is associated with greater risk of cognitive decline, with neurologist Dr Bing explaining how a simple test offers a 'window' into brain health ...

Forget about basic stand-on devices that measure weight and basic body composition stats; this advanced foot-to-hand smart scale can do that and so much more.

Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

Imagine walking into a courtroom and seeing a cage near the witness stand. Inside sits a bright, alert parrot whose owner was ...

No steak-and-butter diet required. Just a few realistic shifts that can support your fertility.