Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.