Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Grip strength correlates with working memory performance and prefrontal activation, highlighting its potential as a cognitive ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Rory McIlroy's test of new cavity-back irons highlights the delicate balance tour pros weight between what the data is ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...