Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

The Legislative Yuan has passed the AI Basic Act in its third reading, designating the National Science and Technology Council (NSTC) as the competent authority (CA). However, questions remain over ...

Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good ...

What happens when two good things clash? When two bad things are before us, we opt for the lesser of two evils. So by the same reasoning, when two goods conflict, we should take the "greater good" of ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

There are thirty-five free Dress To Impress (DTI) poses available for players. With that many options, picking the perfect pose to show off your creations can be overwhelming, but don’t worry – this ...

Sharon Stone knows what her legacy will be — and she brought one of her most iconic onscreen moments to mind with a photo shared via Instagram on Friday, July 12. Stone, 66, recreated the most ...