A list of 5 exercises to do at home for an toning the lower body ...

Learn the perfect dumbbell workout routine that grows with you, from beginner to advanced, to build total body strength ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

The Chinese robotics company plans to ramp up its humanoid production fourfold this year, after shipping 5,000 robots in 2025 ...

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

A quick overview of destinations frequently flagged as high risk in late 2025–early 2026 advisories: Afghanistan, Yemen, Syria, South Sudan, Haiti, Somalia, Libya, Ukraine’s frontline regions, and ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

The “My Strange Addiction” 2026 season continues Wednesday nights on TLC. The next episode, “Snorting Cleaner, Chomping Cat Food, Eating Butter,” will air at 9/8c on February 18.

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had ...

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

Get stronger without straining your knees, hips, or shoulders.

Kathmandu, Feb. 16 -- On June 22, 2022, Arzu Rana Deuba, wife of the then prime minister Sher Bahadur Deuba, made a stunning ...