Add these to your routine ASAP.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle ...

Whether you want to master the basics or snag a PR, we have the training program for you.

ERIE, Pa. - A new firefighter credentialing program will be announced at the 2025 Municipal Leadership Summit, according to a news release from the Pennsylvania Municipal League. The program is the ...

The European Central Bank (ECB) is widely expected to hold key interest rates steady. January's inflation hitting the 2% target supports this "wait-and-see" approach, with the focus now on "how long" ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...

ILLINOIS (KFVS) - A new program is aimed at helping Illinoisans with African ancestry find their family. The Illinois Family Roots Pilot Program is led by Dr. LaKisha David with the University of ...

The U.S. Navy has created a program office charged with developing Collaborative Combat Aircraft (CCA) for the service, as it follows work other services have done. Naval Air Systems Command (NAVAIR) ...

In its fourth year at Clear Creek Middle School, the Sources of Strength peer leadership program has been a valuable suicide prevention tool without mentioning suicide. The mission of the program is ...

PCWorld reports that Spotify offers a hidden “Basic” tier launched in mid-2024 for $10.99/month, providing music-only streaming without audiobooks or lossless audio. This plan requires existing ...