Add These Core Activation Exercises to Your Warmup

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...
The Mirror

'I'm a millionaire – this secret three-step exercise will make you one too'

A self-made millionaire has shared a secret three-step exercise that could help us achieve financial success in 2026. Despite leaving school at 16 with no qualifications, Mark Tilbury now runs a multi ...
CNET

Does Walking Count as Exercise? Fitness Experts Weigh In

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...
Mediaite

Minneapolis Police Chief Questions ICE Agent Who Shot Renee Good — Tells 60 Minutes He Violated ‘Basic Steps’ of Being An Officer

Minneapolis Police Chief Brian O’Hara questioned the actions of the ICE agent who shot and killed protester Renee Good earlier this month during an interview with 60 Minutes on Sunday. O’Hara said the ...
Hosted on MSN

5 basic exercises that actually help flatten your belly

Learn five fundamental exercises that actually help flatten your belly — including planks, dead bugs, bicycle crunches, mountain climbers, and leg raises. This video explains proper form, why they ...
Cosmopolitan

The surprising truth on whether walking is enough to stay fit, plus how to get the most out of your steps

Eat your veggies... Get your steps in... Drink plenty of water... These are just some of the health and fitness messages we've all been told to live by. But, as our lives have modernised (along with ...
STAT

5,000 steps a day could slow cognitive decline in people with signs of Alzheimer’s, study suggests

Jonathan Wosen is STAT’s West Coast biotech & life sciences reporter. You can reach Jonathan on Signal at jwosen.27. New research bolsters evidence that people with early signs of Alzheimer’s can take ...
New York Post

How much do you really need to walk in a day? The benefits you get at every step count

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...
TASS

Japan, US to increase regional military presence, step up joint exercises

Japanese Defense Minister Shinjiro Koizumi pointed out that he and Pete Hegseth had also agreed to step up defense cooperation, including data sharing with allies such as South Korea, Australia and ...
CNN

Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...
Eat This%2c Not That!

Over 45? If You Can Master These 5 Basic Exercises, Your Body Is Decades Younger

If you’re over 45, your body doesn’t need circus tricks or Instagram-worthy workout stunts to feel stronger, leaner, and younger. What it really craves are the basics. Think of these exercises as the ...