There's a specific kind of delusion that sets in when you grow up snowboarding: you start to believe skiing must be easy.

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Count on better recovery and faster times when you master this training tactic.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Planning your first winter camping trip can feel overwhelming, but this guide breaks it down step by step. Learn how to choose the right location, gear, food, and safety considerations so you can stay ...

Getting back into running after a long break is a slog. Those first few workouts will make you wonder if you ever really enjoyed running in the first place. You can’t catch your breath. You’d swear ...

There’s one piece of advice that every new runner has probably heard: You need to slow down. I’ve dished out this advice to nearly every new client I coach—not to mention friends and family members ...

Oak Ridge National Laboratory, the University of Tennessee at Knoxville and Knoxville-based fusion company Type One Energy are establishing a fusion development campus at the Tennessee Valley ...

Indiana is a college football national champion for the first time. Heisman Trophy winner Fernando Mendoza’s incredible touchdown run in the fourth quarter provided the game-winning points for the No.

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...