Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

It’s easy to mistake just getting by for actually living. Life gets busy, routines take over, and before you know it, you’re ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

The most effective exercises.

Studio owner Lili Jimenez creates an inclusive space in her South Boston studio where movement fosters belonging, ...

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Few sports capture the imagination of Winter Olympics viewers quite like figure skating, a discipline that demands equal parts athletic prowess and artistic expression.

Less than two years ago, AI struggled to do basic math. Now, top engineers are handing off most of their coding to it. AI chatbots are creating ...

Heffernan’s line dance class isn’t the steps. It’s the listening. People watch her feet, yes, but they also watch her face, ...