Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

It’s easy to mistake just getting by for actually living. Life gets busy, routines take over, and before you know it, you’re ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

If your upper elementary students understand the task but still struggle to begin, these ideas can help them take that first step with confidence.

Kickstart your workout goals in under ten minutes.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

The most effective exercises.

Studio owner Lili Jimenez creates an inclusive space in her South Boston studio where movement fosters belonging, ...

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...