By opening dance classes to the broader student body, the leaders of these dance teams said they created moments of shared ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

But when Mel Robbins, the New York Times bestselling author, podcast host, motivational speaker, and CEO, shared the six-step ...

The most well-known and used variation moves you forward and back in the sagittal plane. It builds lower-body strength and, ...

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Walking is often touted as a midlife fitness fix. After trying 12,000 steps a day, here’s what actually changed – and why ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

Begin building a smart home by choosing a primary platform like Alexa, Google, or Apple for easier integration. Smart devices such as speakers, lighting, and thermostats can add convenience and peace ...

Rucking, aka walking with weight on your back, has exploded in popularity as a straightforward yet brutal way to get fit. What started as a military training exercise has evolved into a workout ...

MARION, Ill. - (WSIL) - Aspiring artists have a chance to explore their creative side with a new acrylic and watercolor class hosted by the Little Egypt Arts Association. The beginner-friendly class ...