Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Nellie Barnett, CPT, shares the exact program she followed.

The most effective exercises.

Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

By opening dance classes to the broader student body, the leaders of these dance teams said they created moments of shared vulnerability: learning, laughing, and missing steps. “You see a bridge with ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

The Edge Fitness Clubs, a leading fitness club operator known for high-energy programming and performance-driven training experiences, today announced a partnership with Sorinex Exercise Equipment, a ...

In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...

Walking is often touted as a midlife fitness fix. After trying 12,000 steps a day, here’s what actually changed – and why consistency matters more than chasing numbers.

When it arrived on American shores, the Korean 10-step skin care routine revolutionized a process that, for many people, had previously been kind of a “wash face, slap on moisturizer” drag. It ...

Once you’ve understood the importance of building a basic skincare routine, the next step is establishing the steps of your day and nighttime skincare routine – and sticking to them. And while there ...