MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The most effective exercises.

In an Instagram video shared on 13 February, the fitness trainer explains, "Here is a four-day strength training plan to help you build total body strength. Are you ready? But first, you can do this ...

Experience a high-intensity, low-impact workout with 20 nonstop exercises and a 26-exercise challenge. This beginner-friendly routine can help you burn 350+ kcal (results may vary based on your ...

Starting out with strength training can be confusing and overwhelming. Raj has shared a simple 4-day plan which shows progress in just four weeks!

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Nellie Barnett, CPT, shares the exact program she followed.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Cancer Run presented by Cleveland Clinic Abu Dhabi saw more than 5,000 attendees representing 71 nationalities run in ...