The Best Exercises for Bone Health Over 50, According to Fitness Experts

So many of these can be done from home!

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.

9 Exercises That May Add Years to Your Life, According to Health Experts

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...
The Vacaville Reporter

Colorectal cancer is rising in younger adults. Here’s who is most at risk and symptoms to watch for

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

Green Beret to Gainesville, Rusty Whitt Brings Military Intensity to Gators' Strength Program

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Little Rock Public Radio

Modest 'mental exercise' can reduce risk of dementia for decades, study finds

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Bangladesh Election Results 2026 Live Updates: BNP to take over Dhaka reins after 20 years, Khaleda’s son set to be PM

Bangladesh Nationalist Party (BNP) chairperson Tarique Rahman has claimed victory in Bangladesh’s 13th parliamentary ...
Sporting News on MSN

USA vs. Latvia final score, results: Team USA overcomes slow start to demolish Latvia in opening game

Brady Tkachuk opened the scoring in the first before a three-goal second burst open the floodgates for Team USA, who was victorious in its first Olympic game.