So many of these can be done from home!

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

At 80 years old, Helen Mirren is as active as ever. Whether she’s ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off-and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

And why boxing is so good for women over 50, straight from Geri's coach ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Here’s what a neurologist had to say about a recent study.

Doing core before you start clocking miles can save you time and help you run more efficiently.

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

To satisfy Republicans opposed to last summer's cuts to health care, the Trump administration launched an ambitious 5-year ...