Fitness test after 50: try these 4 standing drills from a certified trainer, Felicia Hernandez, to test balance, strength, and mobility.

A lefty masher who finished last season with the Yankees will not return to The Bronx. Veteran outfielder Austin Slater has ...

With Cam Thomas now a free agent after being waived by the Nets, here are the strongest potential landing spots for the ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning their yoga journey or getting back into movement over 40. In this quick and ...

You may have heard about the benefits of strong glutes and hamstrings (power! speed!) or the issues that pop up when they’re weak (injuries! inefficiencies!). But what you may not know: It doesn’t ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...

Getting your Trinity Audio player ready... Aaron Gordon wore a bashful smile as he flexed at his teammates, almost as if he was afraid to jinx himself. He had every reason to be feel arrogant after ...

DENVER — Aaron Gordon wore a bashful smile as he flexed at his teammates, almost as if he was afraid to jinx himself. He had every reason to be feel arrogant after muscling his way into the paint for ...

SYDNEY (AP) — England pace bowler Gus Atkinson has joined the tourists' mounting injury toll after being ruled out for the fifth and final Ashes cricket test in Sydney with a hamstring injury.