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As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Stop wasting hours on generic chatter. Our guide to the best design podcasts filters out the noise to give founders the technical edge they need.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Let’s be honest: Getting yourself to the gym can be tough. Whether it’s a 20-minute trek to Solidcore or just a few steps to your building’s gym, that little voice in your head always asks, “Do I ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Exercising in the morning rather than later in the day could cut the risk of developing atrial fibrillation (AF) – a heart rhythm disorder that affects more than a million people in the UK and is a ...