Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Driving the future of fitness through advanced testing, engineering integration and real‑world product validation As we ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...

These affordable treadmills skip luxury bells and whistles but deliver reliable performance for walking, jogging, and everyday training—without blowing your budget.

When building strength, compound movements should be at the base of any workout routine. These are movements that involve multiple muscles simultaneously. Not only is it more time-efficient (who wants ...

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...