A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

When building strength, compound movements should be at the base of any workout routine. These are movements that involve multiple muscles simultaneously. Not only is it more time-efficient (who wants ...

Online education programs at New Jersey Institute of Technology (NJIT) rank among the top 100 in the country, according to the U.S. News & World Report. NJIT earned high marks across degree-granting ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

From fold-away treadmills to smart strength trainers, home exercise equipment has come a long way. As more people look to build flexible workout routines that fit into busy schedules, demand is rising ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio ...

Please provide your email address to receive an email when new articles are posted on . Home exercise with or without physical therapy for degenerative meniscal tears had similar KOOS pain scores at 3 ...