Fitgurú on MSN

Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
MMA Mania on MSN

MMA vs. boxing! Watch forgotten UFC fighter destroy Olympic boxer with first-round knockout | Karate Combat 59

Mixed martial arts (MMA) vs. boxing was on full display earlier tonight (Fri., Feb. 13, 2026) at Karate Combat 59 from inside Telemundo Center in Miami, Fla., as former UFC middleweight, Claudio ...