Overcoming the stigma of chatting up your gym crush “requires the trust in yourself and the self-confidence to write your own life narrative,” Skyler says. This may be especially tough for ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

Most recovery shoes are also made to let your sweaty feet air out, either through a sandal design or breathable materials in ...

If you're searching for more purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author and Top 10 Podcaster may help you find direction. We talked with Mick Hunt about his ...

This beginner leg workout uses simple circuits and step-ups to build strength, stability, and coordination without overwhelming intensity. Designed for accessibility and progress, the routine helps ...

Squats are known for building strong legs, but that doesn’t mean they work for everyone. Maybe you’ve never loved them. Perhaps your knees, hips, or lower back no longer tolerate the movement. Or ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Moviegoers escaped into director James Cameron’s sci-fi universe this weekend, driving the third installment of the “Avatar” franchise to an estimated $88 million domestically. The opening was shy of ...

PORTLAND, Ore. (KOIN) — On Monday night, more than 100 volunteers stepped up to feed thousands of local families during the holiday season. As volunteers rush to pack thousands of meals inside a ...