Revolutionary learning management system (LMS) brings real-time guided practice, precise scoring, and progress tracking ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

VANCOUVER, BRITISH COLUMBIA / ACCESS Newswire / February 2, 2026 / ILIA English Academy, a trusted leader in online ...

The vibe: Youthful and sporty. Mammoth has a world-class terrain park system, known as Unbound Terrain Parks, that’s used by ...

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Rhoda Njagi surprised her mother and sister with their first-ever flight to Diani for Valentine's Day, capturing their joy in ...

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they perform across the board.

From underground fight clubs to Madison Square Garden, explore the complete history of boxing in New York City.

Celebrity trainer Coach Saint teaches boxing fundamentals in Miami's legendary fight scene UCLA head coach Cori Close is ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...