Nutrition: Complex carbs and high-fiber foods like sweet potatoes, lentils and leafy greens can help ward off PMS-induced cravings for comfort foods. They can also keep you regular (reducing bloating) ...

Actor and comedian Mike Epps is opening a new boxing gym on the north side of Indianapolis. The Right Jab Boxing Gym is on Sutherland Avenue near 38th Street and East Fall Creek Parkway North Drive.

Comedian Mike Epps opens a boxing gym in Indianapolis to provide teens with a positive outlet and fight youth gun violence through discipline and mentorship.

On top of structured training programs, Right Jab Boxing Gym hopes to teach conflict resolution and self-defense.

Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...

Join us as we delve into Teofimo Lopez's intense core strength and conditioning regimen. Discover the brutal workouts that keep this boxing champion in peak physical form, proving his athletic prowess ...

Join us as we dive into the high-intensity strength and conditioning drills of Jamaine Ortiz, in preparation for his showdown with Teofimo Lopez. In this video, see how Ortiz hones his physical ...

Today, the gym offers specialized boxing workouts designed to help with balance, coordination, and other symptoms often ...