Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg strength, and enhancing flexibility. Ideal for yoga, home workouts, and anyone ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Ram didn’t misjudge demand for the Hemi V8. If anything, the company underestimated just how quickly buyers would line up for it. The Hemi V8 doesn’t outshine the new Hurricane inline-six in raw ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

According to legend, Glasgow can be a tough place for a support band a crowd do not warm to. Therefore brotherly duo Faux Real were perhaps taking a risk when they elected to bound into the audience ...

Celebrity chef Guy Fieri won't be cooking the Thanksgiving feast for his family and friends this year, but he'll be supervising the preparations — from a wheelchair. The spiky-haired Food Network star ...

Guy Fieri fell down a “set of steps” and tore his quad “in half,” an injury that required emergency surgery He’s required to stay off his leg for two months, and says he’s “on crutches and in a ...