Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...

The battle between intermittent fasting and traditional calorie counting has been ongoing in the weight loss world for years. Now, groundbreaking research published in the Annals of Internal Medicine ...

Fitbit devices encourage movement and wellness, but just how accurate is Fitbit calories burned and other data? Learn how Fitbit tracks these stats and how you can aid in more precise logging. Fitbit ...

To say that it’s been a while since we featured new or interesting Awesome Apps would be an understatement. Fortunately, all that time has allowed me to discover a few great, useful apps to share with ...

If you're thinking of losing weight, gaining some, or maintaining your current one, then you might have come across the calorie-tracking technique. This practice essentially involves counting the ...

When you invest in a smartwatch like the Apple Watch Series 10, a side benefit is you're getting a device that can help you ...

If you missed your shot at a summer bod, do not despair, one fitness influencer promises you can still get fit by fall. Jenna Rizzo, a Georgia-based women’s weight loss coach, is sharing her three ...

Have you noticed that adding 45 to 60 minutes of physical activity a day quickly becomes the easy part of changing your fitness and nutrition habits? The problem for most people who want to lose ...