The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Dr. Marjon Fariba from Kaiser Permanente joined KCRA 3 on Wednesday to share why heart health is important for teenagers and young adults.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

It's the key to improving heart and bone health, while building muscle.

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Walking is a great cardio workout because it raises your heart and breathing rates. Walking is easy on the joints and less likely to cause injury compared to running. Physical activity guidelines ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

Which sport is the overall winner when it comes to boosting cardio fitness? Determining the activity that offers the biggest cardio return for your time investment is far from easy. But for many, ...