We've all been there: so sore we're afraid to work out again. Experts explain what causes DOMS, if it's safe to work out when sore, and how it affects muscle growth.

With the Olympics bringing global attention to winter sports, Vermont is playing a role in training athletes for the world ...

Students at Anamosa High School are getting a fire science education unlike any other, complete with hands-on training and a retired fire truck purchased by th ...

The national volleyball spotlight is shining on Colorado Springs this week. And for the Northwestern Wildcats, it is shining squarely on freshman standout Bella ...

The Navy has launched a Programmed Structural Sustainment Repair program for the dozens of F-16s acquired from the Air Force, which will allow them to fly ...

Will McCulloch, a Columbus County native, is Southeastern Community College’s first full-time truck driver training program instructor.

Southern Arkansas University Tech said it has secured $20 million in federal funding to establish a Defense Manufacturing Center of Excellence, a project the school says will expand workforce training ...

Along with the Small-Scale Developer Training Program, the state is offering a 6-week online course for people interested in diving deeper into housing development. The Incremental Development ...

AI certifications validate your skills and make you more job-ready in a growing field. Choosing the right certification depends on your current experience and career aspirations. Look for programs ...

US Congressman Mike Rogers secured $10 million that will go towards Jax State’s Center for Manufacturing Support, Additive Manufacturing Training and Innovation Lab and the Law Enforcement Training ...

Forty-six states already use ETS’ suite of Praxis tests to gauge teaching skills and subject-specific content knowledge for teacher certification. The AI test was not specifically developed for ...