GUYS WITH MULTIPLE DAYS IN THE 20S FOR A COLD STRETCH. ALL RIGHT. THANK YOU VERY MUCH, MIKE. WELL, LANCASTER COUNTY CHEER TEAM IS PREPARING TO HEAD TO A NATIONAL COMPETITION TONIGHT. DONEGAL HIGH ...

Alabama has added another national championship to the trophy case. The UA cheer team won a national title Sunday at ESPN’s Wide World of Sports in Orlando, securing the UCA Division IA All Girl ...

KNOXVILLE, Tenn. — The University of Tennessee’s cheerleading team has taken the top spot in the 2026 UCA Division IA National Championship in Orlando, Florida, marking the fourth national title in ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

A $10 donation to a charitable organization can help that nonprofit win $20,000, as The Detroit News Holiday Cheer for Charity competition enters the home stretch. The final round of the competition ...

Before you submit an error, please consult our Video Help page. Cheerleading Channel is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android ...

Relatives of Florida cheerleader Anna Kepner, who died aboard a Carnival cruise ship earlier this month under mysterious circumstances, have revealed new details about who they think is responsible ...

He’s not really spreading cheer. Bill Belichick was spotted sporting a grumpy expression while supporting his much younger girlfriend, Jordon Hudson, at her cheerleading competition. The North ...

CHARLESTON, W.Va. (WSAZ) - The West Virginia State Cheerleading Championship is underway, and several champions were crowned on Wednesday. Cheer squads from across the state are gathering at the ...

Jordon Hudson made her return to the cheerleading world as a member of Cheer Extreme's Code Black coed team. She made her debut on Nov. 16 at Dorton Arena in Raleigh. Her boyfriend, UNC-Chapel Hill ...

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.