Renowned star Hiten Tejwani reveals the secrets behind his unwavering commitment to fitness, the dynamics of a long-lasting marriage, and the ups and downs of parenting teenagers. His daily discipline ...

Education has transformed dramatically over recent decades as technology integrates into every lesson and curricula prioritize standardized tests. Many hands-on experiences and foundational habits ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest. This 25-minute pelvic floor workout led by trainer Lita Lewis focuses on ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

New entrants are needing more help than ever. Primary schools are reporting record levels of children arriving without basic skills such as talking, eating and toileting. Data from the Auckland ...

New Shoots Children's Centre Director Kelly Seaburg talks to Mike Hosking about the increasing number of children starting school without basic skills. Video / Newstalk ZB A damning new report shows ...

In today’s world of screens, getting kids to move their bodies can be a challenge for parents every day. Exercise becomes something kids see as rules, pressure, or even punishment, which can lead to ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...