The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Graham Kates is an investigative reporter covering criminal justice, privacy issues and information security for CBS News Digital. Contact Graham at KatesG@cbsnews.com or grahamkates@protonmail.com A ...

Anna Hakobyan, the wife of Prime Minister Nikol Pashinyan, set social media aflame in Armenia earlier in January, posting videos of her speaking Chinese that drew over 2 million views in two days. The ...

Background: Sarcopenia is an age-related syndrome characterized by muscle loss and reduced muscle strength, with a high incidence rate, significantly increasing the risk of falls, fractures, and death ...

Two Chinese and an Iranian warship were docked off South Africa's naval base near Cape Town ahead of exercises of navies in the BRICS Plus grouping — RODGER BOSCH Chinese and Iranian warships were ...

The Taiwanese guided-missile destroyer Ma Kong, left, monitors the Chinese guided-missile destroyer Xi'an, right, near the Asian island nation in 2024. (Taiwan Defense Ministry via AP) NEW TAIPEI CITY ...

Wearable technology and data-driven programs are top fitness trends for 2026. Fitness programs for older adults are in high demand as the baby boomer generation ages. Exercise is seen as crucial for ...

Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

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