New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

'Pushing yourself in the gym shows you that you’re capable of so much more – in every area of your life' ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

Assembly member Michael Tannousis joined franchise officials Friday for the grand opening of the "judgement-free" gym.

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Nellie Barnett, CPT, shares the exact program she followed.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Carlton, Doha marked Qatar National Sports Day with a dynamic program of activities, designed to embrace the 2026 theme, ‘I choose sports’.

After a nonstop blur of meetings, interviews, hires and texts, Harbaugh is confident things are taking shape, saying, "This feels right." ...