Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

In the Hagerty Tome of Everlasting Truth, an avid enthusiast is defined as an individual who earns a living in the auto trade ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...

You may not know it, but your legs are strong. Whether it’s moving you from place to place, helping you climb stairs or maybe even chasing after your kids as they scramble around the playground, those ...

Peripheral artery disease affects approximately 236 million persons worldwide and is diagnosed with an ankle–brachial index of less than 0.90. Among older persons, 3.3% of those without peripheral ...

TRX training is a surefire way of pushing your workout to the next level. Or, if you're quite happy with your current level, it's also a great way to just do something different. The best part is: ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...