Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

Google’s Gemini 2.5 Pro is Better at Coding, Math & Science Than Your Favourite AI Model Your email has been sent Gemini 2.5 Pro is a multimodal, reasoning model that outperforms competitors from ...

Losing inches around your waist and abdomen can feel challenging, but research shows that a simple, consistent approach can bring about promising results. Recent research suggests that aerobic ...

NCERT Solutions for Class 10 Maths Chapter 2, Polynomials: Practicing NCERT questions will help students build their understanding and problem-solving skills. These questions are also important from ...

Cancer is the second most common cause of death in the United States, after heart disease. About 1 in 5 cancers are linked to excess body weight, physical inactivity, having an unhealthy diet, and ...

Worldwide, 1.4 billion adults are insufficiently active, with one in three women and one in four men not engaging in adequate physical activity. In fact, there has been no improvement in physical ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

The U.S. Department of Health and Human Services (HHS) recommends that Americans complete a minimum of 2 hours and 30 minutes to 5 hours per week of moderate physical activity, 1 hour and 15 minutes ...

Two studies suggest the sweet spot for longevity lies around 7,000 to 8,000 daily steps or about 30 to 45 minutes of exercise most days. By Gretchen Reynolds To increase our chances for a long life, ...