Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Ski mountaineering is new to the Olympics, but it's actually one of the oldest forms of skiing. Here's more on the ...

The UMass Climbing team lost almost all their equipment in the Olympia Place fire. With the spring season ahead, they have to rebuild.

My glutes are still on fire.

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

A group of marines on a training exercise stumbled upon a climber curled up in the snow in freezing conditions on Ben Nevis. The team, which consisted of Scottish Royal Marine Reserves (RMR) and the ...

Jack Burpee vs Mountain Climber — two staple bodyweight moves that spike your heart rate and test full-body coordination. If you want workouts that burn calories, build work capacity, and improve ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Standing exercises are extremely popular—especially among older adults. In fact, they’re highly recommended for building strength and balance, activating many muscle groups at once, and channeling ...

An intrepid climber died after he fell hundreds of feet off the side of a famed peak in Colorado on New Year’s Eve — leaving his partner trapped on the edge. The man was scaling Citadel Peak, a 13,300 ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” A man boulders to the top of the Aguille de Joshua Tree in Joshua Tree ...