Trail running takes a different skill set than jogging on roads, but it’s not hard to learn. “A lot of people say the only ...

Michael Phelps is the most decorated Olympian in history, and his success with Team USA was built on discipline, recovery, and mental toughness. In this video, we break down five proven training tips ...

No matter what the weather looks like outside, there’s always an opportunity to train for your next big race. Building up to a half marathon or marathon doesn’t happen overnight, but with the right ...

Socializing your puppy is crucial and should begin early on, as it sets your dog up to feel confident and happy throughout their life.

Let’s be real: Running 26.2 miles isn’t easy. Even if it feels like everyone around you is training to run a marathon these days, less than 1 percent of the population actually conquers the iconic ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Simple habits can support healthy aging, and they don't ...

Though preparing your family and home for a baby may seem all-consuming, it's important that you also prepare your dog for the arrival of a new family member.