Here are five bodyweight exercises to add to your routine.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...

Simple resistance exercises can preserve muscle, protect bones, and support long-term mobility and mental health after midlife.

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...