If your goal is to build a bodybuilder-style body, these foundational gym moves deliver maximum muscle growth, strength, and definition.

After 30, your body naturally begins to lose muscle mass—but the right gym routine can slow that process dramatically and ...

A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Fitness adaptations rarely hinge on one perfect workout. They come from showing up in small, yet powerful ways, day after day, writes Napa fitness expert Sean McCawley.