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The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Today, you’re going to do perhaps the single best thing ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...