With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

The holidays are here, and if you don't have the time (or inclination) to get to the gym, welcome to the club. They could cancel my membership in the middle of December, and I wouldn't notice until ...

Exercising your hamstrings is important for mobility (movement), athletic performance, and reducing injury risk. 1. Glute Bridge A glute bridge improves hip stability and alignment (proper position of ...

4-7-8 breathing involves inhaling for four counts, holding for seven, and exhaling for eight. Alternate nostril breathing helps calm you and lower blood pressure. Practicing these breathing exercises ...

Access to high school computer science courses has plateaued, and overall high school student participation in those classes has declined slightly, concludes Code.org’s annual report on the state of ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience, I usually put this down to a lack of variation. After all, when it comes to ...

Ms. Feintzeig is a writer based in Connecticut. Remember when exercise was fun? Just kidding. It was never fun. But it was better. In the good old days, I went to spin class, and there was nary a ...