Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Also on Saturday's work tab at the Arcadia, Calif. track was Cornucopian, who had his first drill since winning his Jan. 31 ...

Bungie announced the beta alongside a new trailer showcasing Marathon 's setting. It's been a rough old time for Marathon. Bungie intended to launch it in back September 2025, before delaying it ...

Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...

Using your RPE (short for rate of perceived exertion) is an easy way to find a good long-run pace for anyone—but it’s ...

NASA is preparing for the final major test of the Artemis II mission's SLS rocket. The four astronauts for the mission entered quarantine in Houston ahead of the flight around the moon. A "wet dress ...

You hit the end of the month, and the math just does not work. Rent is due, the power company is threatening shutoff, your fridge is low, and your bank app is showing numbers that make your stomach ...

Not just one or two, but five sets of twins ride the exact same bus to and from one local school every day. The Atlanta Braves and Gray Media are expanding their spring training coverage this year, ...

Americans are increasingly likely to say U.S. Immigration and Customs Enforcement (ICE) tactics have been too tough, according to a poll released Sunday. In the CBS News/YouGov poll conducted late ...

If you’d like to do a thorough review of your portfolio and plan, here are the key steps to take. I recommend doing them over a series of sessions, not all at once. This could be your current ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...

Matthew Potts has waited a long time for his Ashes debut. He has been a Test cricketer for almost four years, was an unused member of the squad in the 2023 summer, and throughout this grim tour.