You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Supporters of the Trinamool Congress (TMC), and activists of the Bharatiya Janata Party (BJP) clashed on Monday (January 19, 2026) in West Bengal over the submission of Form 7 for the Special ...

In the midst of the allegation and counter-allegation traded between chief minister Mamata Banerjee and BJP state president Samik Bhattacharya over Form 7, the Election Commission on Tuesday clarified ...

Do you have an issue with a company that you haven't been able to resolve? If so, 7 On Your Side wants to help you! Email your questions, issues, or story ideas by filling out the form below or by ...

The Special Intensive Revision (SIR) enumeration form is now available online, with the entire process managed directly by the Election Commission of India (ECI). Voters can simply click the dedicated ...

Kolkata: The ongoing Special Intensive Revision (SIR) exercise has given electors the option to permanently delete the name of any deceased family member from the electoral roll. An elector must write ...

The #VoteChori trail in Aland is a shocking case of large-scale voter deletion. Ahead of the May 2023 Assembly election, Form 7 was misused under the BJP government to delete voters en masse. - A ...

Intensifying his charges against the Election Commission of India, Leader of the Opposition Rahul Gandhi on Thursday alleged that there was large-scale deletion of voter names in areas that were ...

LICKING COUNTY, Ohio — A Reynoldsburg man is facing a felony charge after being accused of engaging in sexual contact with a 7-year-old girl, according to court records. Licking County Common Pleas ...

A Reynoldsburg man has been charged by detectives with repeatedly initiating sexual contact with a 7-year-old girl over a two-month period. Daniel L. Sisk, 58, faces one count of gross sexual ...