Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

As families continue to prioritize youth sports and long-term athletic development, new proprietary data from D1 Training, a ...

All you need is a few half-hour strength sessions a week to truly become race ready.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Try these three standing ab exercises and press pause on endless plank variations.

There are two abdominal exercises I believe should always form the building blocks of any exercise plan—whether you’re new to ...